With the
overabundance of weight loss tips out there, you may feel confused. It's
important to start out slow and not over-extend yourself. Here are a few simple
tips for weight loss that will assist you in getting started, without being
overwhelmed.
Educate
yourself on the MUFA food group in order to lose weight. This group of foods
includes butter, oil and many kinds of nuts. You will reap many health and
weight loss benefits by including MUFA foods in your weight loss plan.
Including MUFA foods in your diet can be a great weight loss tool and works to
improve your health as well.
Lack of
motivation is perhaps the biggest saboteur of weight loss plans. It's simple to
remain motivated when signing up for a gym initially, but after some weeks,
that may wear off. It's important to identify ways to stay excited and
dedicated to exercise.
Who does not
enjoy french fries? Unfortunately, they have wrecked many well-intentioned
dieters. Try baking your french fries to continue with your weight loss. After
slicing potatoes into 1/2" strips, place in a bowl along with 1T of canola
oil. Sprinkle with pepper, salt and other seasonings of your choice. Arrange
the fries on a roaster pan or cookie sheet in just one layer and bake at 400
degrees in your oven for 30 minutes. Shift with a turner, flip them over and
let them bake for an additional 10 minutes. These taste great with ketchup,
have reduced calories and might make you forget about deep-fried potatoes.
These great baking ideas come from Laurel's Kitchen Cookbook.
Take a before
picture and compare it with an after picture to illustrate progress. This will
give you a clear picture of your accomplishment. This can also be used to show
your family and friends just how much progress you've made.
Admire yourself
a little bit when you're trying to lose weight. The extra attention you spend
on your body will help you keep track of your progress and build self esteem.
This will lead to added motivation.
When you do
well by losing weight, you need to give yourself an award for that. Rent a
movie, go shopping or get a relaxing massage. You can buy clothes that show off
your great new body all while rewarding yourself and reiterating positive
mental health by looking at your hard work pay off in the mirror.
Keeping a food
diary can help you reach your weight loss goals. Keeping track of calories is
not really the important thing here. By keeping a record of what you are
consuming, it helps to easily view how much you are eating each day. It may be
more than you thought! Your food diary also makes you more aware of the things
you are eating. You may decide to skip that extra cookie or slice of cake if
you know that you have to record it.
Any extra
calories you're taking in will be stored as fat. Remember that you should not
eat if you are just going to sleep or lounge around. Just eat when you're aware
that you'll be active. By doing this, you ensure that you actually use the
calories that you eat.
Reduce your
plate size if you desire to lose weight effectively. You will be forced to take
smaller portions if you use a smaller plate and this can lead to weight loss.
This is an easy way to cut calories while keeping yourself satisfied.
When coming up
with weight loss goals, make sure they are attainable. It's not possible to
lose 50 pounds in a week. Having realistic goals helps you stay motivated. This
way you aren't headed for disappointment. A realistic loss per week would be
between one and a half and two pounds.
Replace
everyday sweet snacks with fruit. When you eat foods that contain sugar, your
body wants more. But if you replace those things with fruit and veggies, your
body will learn to stop wanting those things so much.
You have to
watch what you eat. Those who consume too much cannot lose weight. Try to
reduce your calorie intake and eat meals in moderation. You could write down
the things that you eat in order to keep track of the calories you are
ingesting. Use this information to tailor your diet for weight loss.
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